|
Pregnancy and infant & toddler care put unusual physical strains on the mother. Knowledge of how to move while accommodating extra weight and while caring for young children is especially helpful to mothers. Lessons in the Alexander Technique provide an understanding of how everyday movements and more demanding activities of your choice can be performed in a manner that is beneficial to both you and the baby, even at the end of your pregnancy.
You will learn sustainable ways to move that will support your own and your child's long-term health.
Development of healthy movement patterns allows you to stay active and energetic during your pregnancy and beyond. Alexander Technique will become a tool for life, allowing you to be a model for the next generation.
Private or group lessons can be arranged.
|
